"I started at 145 lbs and very tight size 8-10. After 14 weeks I am currently 132 lbs and size 4! The diet plays a huge role in my weight loss. I have to plan my meals ahead of time so I stay on track. I have more energy, more confidence and most of all a sense of accomplishment. I have stopped coming up with excuses. This is about me and only me!"
"If you're someone who already works out or if you're someone who is looking to begin something, this is great for everyone. Jaime does a great job to make sure you are doing what is best for you and what your body can handle. It is also very helpful to have someone correct you when you are doing something wrong. Jaime has been very helpful with my form, who knew there was so much that goes into a squat!"
"I used to just run but then realized the importance of gaining muscle strength, especially since I’m over 40! Jaime incorporates body weight strength exercises with weight lifting & cardio. Each class is different & fun. I have noticed a huge difference in my muscle tone & strength!"
Yesterday was the last day of my Challenge!
Guys, it was the best thing I could have done for myself! I haven’t felt this great in years!
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This is the first place I’ve worked with to EVER totally feel comfortable working with. I’ve learned so much about different kinds of exercise.... circuit classes, strength training and yoga! I was so nervous to step into a gym after 8 years of not going, but Jaime reached right out from day one to answer questions and give tips for improvement!
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I’m happy to say I lost 25 lbs in 6 weeks! I’ve followed the exact same diet today because it’s become my routine. I’m looking forward to my next workout. Thank you for helping me get back in shape! If you are looking for a great program, friendly and knowledgeable coaches and diverse workouts, you should definitely check it out!
" 9 years ago, while pregnant, I gained 73 pounds in the course of 8 months! Around a year later I decided that I should lose that weight therefore, went on starving myself for weeks…Nothing!
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Stubbornly, the weight around my hips, thighs and belly refused to drop. Throughout the years, I tried every weight loss program advertised on TV! I enrolled in fitness centers used the treadmill and elliptical for hundreds of hours, yet the weight loss was so slow…
Then I decided to join small groups boot camp style programs although their workout helped a little bit in shaping my body I still wouldn’t lose the weight! Years of unhealthy eating habits and sedentary lifestyle were to blame for my extreme slow metabolism! With diet plans and rigorous workouts I would lose on average 2 pounds per month!
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After years of trying hard without much success, a friend introduced me to Jaime. She explained to me why my metabolism was like that and how to reverse it.
She gave me a meal plan I can understand and incorporate to my busy schedule. The trainers took their time to teach me the correct exercises moves and pushed me harder.
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In 4 weeks, I lost 8 pounds and 1 dress size. I lift heavier weights and increased my cardio! For some 8 pounds a month might not seem a lot. For me who has been on a plateau for the past year, 8 pounds would be my yearly goal and I was able to achieve it in 30 days!
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I didn’t trust myself to be strong and focused, but they believed in me and showed me the right way… for that I will be endlessly grateful!"
I started because I turned 60 this year and really wanted to get back into strength training and a solid nutrition plan.
I had always been a gym rat but after a bad snowmobiling accident in my 50's, I fractured shoulder and pelvis in 3 places.
I was laid up for 4 months and lost a lot of muscle. After that I became a cardio queen and lifted weights minimally.
Jaime has totally helped me get back into strength training and more diversified workouts. I have so much more energy and feel stronger. Can't wait to see what the next 6 months bring.
I feel that the combination of skill-sets makes Jaime an invaluable resource to enable a person to physically & mentally change into what they truly see themselves as. "
- Joanne
" Jaime makes sure clients use proper form when performing exercises to ensure they do not injure themselves. She offers alternative exercises if a client has limitations. Is always looking for new ways to help improve clients lifestyles. "
- Susan
" Jaime is very passionate about her work and that reflects how she pushes clients and motivate them to be their best. "
- Jodi
" Jaime is a person who is passionate about what she does and passionate about helping others become healthy and stay healthy. She is knowledgeable in the area of diet and fitness and she is committed to staying up to date with information. And she's fun!
- Alissa
" Jaime is a great trainer who motivates her clients to push themselves. Weekly emails provide clients with tips on how to obtain goals and stay motivated and also shares the amazing healthy recipes."
- Jessica
" Jaime is committed to helping others. Once someone reaches out to her for help, she makes it a mission to help them achieve their goals. She good at helping people figure out what it is that they truly want and help them set achievable and reachable goals. She is also kind of stubborn:) and that is a good thing. You don't let people just blow stuff off; you are persistent and don't give up on clients. "
- Karen